The Secret of Happiness

Happiness is what we have when we have nothing to be unhappy about.

Happiness is the natural human state of mind.

Yet many of us don’t have much happiness, and we don’t really know why.

Yet, we can choose to be unhappy, or choose to not be unhappy. It is something we can have total power over.

Those of us who are unhappy, often are unhappy about things we cannot change. It is as if we WANT to be unhappy, and have chosen the most effective way to be unhappy!

Perhaps we feel that life is meant to be unhappy – or that we deserve to be unhappy. I wholeheartedly assert that these 2 beliefs are totally false! – they will keep us from happiness as surely as gravity holds us to the earth.

Being unhappy about past events – that will surely keep us unhappy. And for what purpose? We can’t change it! So the only reason to be unhappy about it, is for the purpose of being unhappy!

Being unhappy about other people is another unfallible way to be unhappy. We can only truly change ourselves, so let’s give up on the impossible and return to happiness.

So – how to stop being unhappy about things we can’t change?

We can search within ourselves – to find those thoughts and beliefs that give us unhappy feelings, and re-decide those beliefs. If we find past versions of ourselves, trapped at the source of the unhappiness, we can rescue them, reunite them with our true self in the now. If we find a belief as the source of unhappiness, we can expose that belief to our current wisdom and logic, and change it to match the truth according to the evidence of our present – rather than the emotion of the past.

It took time to build up our sources of unhappiness. One by one we piled them up. And one by one we can remove them. We can decide to persevere, to make the effort to clean up the mess in our mind’s house.

Happiness is our rightful state of mind. Our birthright. Happiness awaits our effort to discard those things that keep us from being our true selves.

The Secret of Happiness